Dr. Peter D’Adamo: Blood Type, Diet and Stress, Discusses some of the chemical and genetic differences between the blood types, and how diet and exercise can be better personalized through the Blood Type Diet
Titles About The Blood Type Diet
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
According to your blood type, should you: Eat three regular meals a day, or small, frequent ones? Have a regimented or flexible routine? Go to sleep at the same time every night or have a flexible bedtime? Do without rest periods or take them religiously? Achieve emotional balance through exercise, meditation, or herbs?
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