Titles About Creating Habits
You are not hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose by Creating Habits. Breaking the Habit of Being Yourself combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Determine what destination you are seeking in life and learn about Creating Habits that will lead you there. Most of us want to make the choices about how we go through life, how we work, how we play and how we relate to people. But sometimes our best intentions are torpedoed by a silent force inside all of us. It is our small, silent but powerful army of habits. Creating Habits to determine the way we behave automatically, the things we do without thinking. They crop up unexpectedly when we least want them and make us do what they want. Some of these habits are good and they help us get ahead in life but some are also bad and highly destructive. Discussing in detail the science of habits and a step by step guide on how to create good habits while eliminating the bad ones. • How habits work to make your life both easier and harder • How to create new habits and eliminate bad ones • How your habits can be manipulated by others • How you can assess your habits and decide what needs changing • How you can develop the vital habit to learn • How to build the six-point foundation for the happiness habit • How to change your bad eating habits • How to embrace a new exercise habit • How to develop good spending and saving habits • How to exchange bad work habits for good ones • How to grow good household management habits • How long it takes to change a habit and what’s the most effective way to make that happen
What’s A Mini Habit? It’s a very small positive behavior that you force yourself to do every day; its “too small to fail” nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you’re always moving forward. The barrier to the first step is so low that even depressed or “stuck” people can find early success and begin to reverse their lives right away. Aim For The First Step. When you aim for the moon, you’ll won’t shoot because it’s too far away. But when you aim for the step in front of you, you might just keep going and reach the moon. Mini Habits is a strategy to create permanent healthy habits. The Mini Habits system for Creating Habits works because it’s how our brains are designed to change.
What would you like to change in your life? Often, the biggest obstacle to change lies in our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others. The good news is that we can literally rewire our mental habits for the better. Inspired by the Buddhist tradition of Lojong, or “slogan practice,” habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses. Our capacity to change is our greatest gift as human beings. Take control of your destiny and more easily achieve the success and happiness you desire.
Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is a great choice for calming the body and quieting the mind on a schedule that fits your busy life. Creating Habits that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques. In just six weeks, you can fully integrate this quick approach to living in the moment. LEARN ABOUT: The difference between meditation and mindfulness, and how to recognize opportunities for both | Useful information about mindfulness, meditation, and habit formation | How to build your mental toolkit as well as ways to use it often | How to address misconceptions about the process of being present | How to live in the moment no matter what you’re doing or where you are
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