Titles About The Microbiome
Today more than 70 million Americans suffer from digestive issues, with two in three adults considered overweight. Recent studies show that successful weight loss and a calm digestive system begin with a healthy microbiome―the good bacteria that live in your gut and influence everything from weight to mood. This title includes clear explanations of the microbiome/weight-loss relationship, and an actionable plan to begin restoring and repairing your microbiome today.
The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today’s hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. But, as Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage.
Revolutionary research is revealing how the trillions of microbes living on and in our bodies, our Microbiome, can keep us healthy… or make us sick. Suddenly, research findings require a paradigm shift in our view of the microbial world.
The origin of asthma, autism, Alzheimer’s, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. A new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies—a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases—which now account for 63 percent of all human deaths.
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