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Titles About The Emotional Freedom Technique

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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom using The Emotional Freedom Technique. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

The Tapping Solution: A Revolutionary System for Stress-Free Living

Everything you need to successfully start using the powerful practice of tapping—or The Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions.

The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow

Why do we fear the unknown so intensely that we’re willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? This title explores our relationship with the one unavoidable constant in our lives: change. There’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Learn how to use Tapping, also known as The Emotional Freedom Technique, or EFT) to navigate the unknown with new energy, hope, and an open heart.

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

Have you ever had the feeling your life just isn’t working? That no matter how much you push and direct, or sit back and let go, the square peg you’re holding just won’t fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like—and more important, what it would feel like? A 21-Day Process Of Self-Discovery And Self-Development: The 21 stages use the simple, proven practice called Tapping (formally known as THe Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root.

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